Beforetimes
The Plunge
Emily, my current-but-soon-to-be-former boss at the yoga studio where I work, pulls up in front of my house and sends me a text, “Here!” I
August 23, 2026
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The Archive
Category: Human Performance
Diagnosis
Diagnosis / Treatment Update: “Optimize to the X”
I am officially done with my first set of chemo and, all things considered, I think it went well. Or… as well as chemo can
May 29, 2026
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Chemotherapy
Diagnosis / Treatment Update: Chemo Part One, by the Numbers
Yesterday, Tuesday, May 19th, 2026, was my last infusion day of this round of chemo and, because I am a bit of a data nerd,
May 20, 2026
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Chemotherapy
Diagnosis / Treatment Update: Protein, Movement, Rest, Repeat.
No big updates this week, but here’s a collection of a few small things: Chemo Another round of chemo is in the books—third of six
April 14, 2026
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Human Performance
Diagnosis and Treatment Update: Nutrition, Boobs, and PT
Had some great progress this week that’s worth a share. Nutrition The transition off of the low-residue diet is going well! As I mentioned previously,
April 3, 2026
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Chemotherapy
Nutrition, We Have a Problem
It’s 3:45am. I’ve been lying in bed, wide awake, for 30 minutes. All I can think about is a peanut butter and jelly sandwich. I
March 25, 2026
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FAQ
FAQ: What Are You Working on in Physical Therapy?
TL;DR (because I love bodies and this post is going to get a little long and a little nerdy) Here’s what I’m working on in
March 23, 2026
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